Expert trainers are always on hand to look after you and have years of experience and are competant in giving exercise theory and dietary advice and provide that personal touch. On your first session a trainer will discuss your requirements with you and design your personal programme which is unique to you and created to help you get the most from the programme.
You will be shown how to use each machine and results will be re-assessed on a regular basis and your programme update.
Be sure to tell your trainer of any medical condition, or any treatment you are receiving.
